Worried About UTIs?
A urinary tract infection (UTI) is a common condition that can impact any part of the urinary or renal system. The condition is characterized by inflammation of the urethra, kidneys, bladder, or ureter. Most UTIs are formed when bacteria travel into the bladder or kidneys. The bacteria can come from nearby skin to the urethra or from the bloodstream to the kidneys. UTIs can be uncomfortable and may lead to more severe infections if left untreated.
Symptoms you can’t ignore
UTI symptoms can vary depending on the location of the infection. The most common symptom is a painful, burning sensation when urinating. Frequent urination, urinary urgency, and a need to empty the bladder, even without liquid, can also occur. Some people experience pelvic pressure and pelvic pain and notice cloudy urine. Fever and pain on the sides of the lower torso are signs of a UTI impacting the kidneys. UTIs can affect men and women, but women are more prone to the condition. Men who have UTIs sometimes have supporting conditions like kidney stones or prostate challenges. Staying UTI-free is possible with these 3 simple tips.
1. Flush the pipes with hydration
Staying hydrated is the best way to reduce the risk of developing a UTI. In some cases, hydration is a useful solution for people with an existing infection. Proper hydration flushes out bacteria and toxins, keeping the urinary tract clean. Drink at least 8 glasses of water daily to remain hydrated. Some liquids, like herbal teas and cranberry juice, support hydration while providing antioxidants necessary for fighting bacteria in the urinary tract.
2. Practice good hygiene
Some UTIs can form due to poor hygiene and bathroom habits. Urinating regularly ensures urine is not held in the bladder longer than necessary. This practice can increase the risk of infections. Proper bathroom hygiene ensures bacteria are not transferred to the urethra. Regular showers rather than baths also remove bacteria from the groin area. Wearing breathable underwear can also reduce the risk of bacteria moving to the urethra. Doctors also recommend adults shower and urinate after sexual activity to reduce the risk of bacteria causing UTIs.
3. Maintain your overall health
As this is a bacterial infection, maintaining a healthy balance of bacteria in the body can produce a UTI-free zone. Start with a healthy diet, which can provide vitamins and minerals necessary for fighting infections. Consider a pharmacist-recommended probiotic that can help with healthy bacteria and overall health. Boosting the immune system with a multivitamin can support healthy lifestyle habits and boost immunity. A stronger immune system can reduce the chances of a UTI or decrease the duration of an infection.
Make it a UTI-free zone
A UTI can be uncomfortable, and repeated infections can lead to more severe complications. Therefore, taking precautions can reduce the chances of infection. These tips are useful for maintaining a healthy urinary tract, but there are times when seeing a doctor is the best course of action. Severe pain and recurrent UTIs should be taken seriously. Painful urination with cloudy or bloody urine is also a warning sign. In men, this could be a sign of a more severe issue, like an enlarged prostate. Proper self-care and taking early UTI action will keep plumbing healthy and happy.
