Eating For Better Health

Some people’s relationship with food can be tricky. Most people enjoy a good meal, but picking foods high in fats, sugars, and carbs can contribute to obesity and a host of other health issues like hypertension and diabetes. Yet, just as food can be problematic, making better dietary choices can also translate into healthier outcomes. Whether focused on superfoods or whole foods that are minimally processed, the end result can still be better well-being.

Anti-aging blueberries

While looking younger isn’t always a primary goal for every individual, most people enjoy getting complimented on not looking older. For individuals hoping to turn back the hands of time, add some blueberries to that next smoothy or yogurt parfait. The popular berries are rich in vitamins A and C and also contain the antioxidant anthocyanin which is responsible for protecting the skin against sun and environmental damage.

Eggs as superfoods

Eggs may not be the most exciting ingredient, but the protein-packed pick is critical in so many ways. The food source also contains lutein, vitamin D antioxidants, and zeaxanthin. Besides being a great source of fuel, routinely consuming eggs can improve eye health, increase a person’s good or HDL cholesterol which can help reduce the risk of developing heart disease, and contribute to a balanced diet that can aid in weight loss.

Endless benefits of dark leafy greens

Striving for a balanced diet is important, but every person should aim to consume enough dark green leafy vegetables. Whether spinach, kale, turnip greens, or Swiss chard, all of the above are high in must-have nutrients like folate, calcium, magnesium, vitamin C, fiber, zinc, and iron. Likewise, many of the most popular options are anti-inflammatory and contain carotenoids, which can provide protective properties against some forms of cancer.

Protect the gut biome

These days, experts recognize that there’s a link between immunity and gut health. Specifically, essential good bacteria can help to prevent digestive tract illnesses such as stomach flu. To protect the biome, look for dairy products like yogurt but prioritize options that contain live active cultures. The most common strains included in yogurt are Lactobacillus (L.), L. acidophilus, L. bulgaricus, and Streptococcus thermophilus. Likewise, individuals looking to boost calcium through daily dietary sources shouldn’t skip yogurt since calcium can prevent the onset of osteoporosis.

Spruce up dishes with garlic

Garlic does more than perk up sad dishes with flavor. The pungent root vegetable is incredibly rich in essential nutrients such as vitamins C, B1, and B6, along with calcium, copper, selenium, manganese, and potassium. Additionally, garlic is naturally antifungal and antibacterial, is proven to reduce blood pressure and cholesterol, and has even been shown in some studies to have cancer-fighting properties. If consuming the strong plant is too much, consider incorporating garlic supplements.

A better diet for improved health

Whether referred to as superfoods or essential building blocks, a healthy balanced diet is critical for any individual who is prioritizing overall health or even targeting specific conditions or concerns. Experts agree that the best way to achieve the necessary daily nutritional requirements is through consuming food. However, some people may find that supplements are required to round out any deficiencies. For more information on how to achieve a healthy, balanced diet that meets necessary nutritional needs, consider speaking with a physician or registered dietician.