When To Worry About Your Heart
Heart-related events or cardiac emergencies are the primary cause of death in America today. These are near-critical medical situations involving the heart or blood vessels, needing interventions to prevent complications or death. Typical examples of cardiac emergencies include cardiac arrest, heart attacks, or hypertensive issues. Other examples are unstable angina or worsening heart failure. Most cases occur at home or in spaces where immediate assistance is needed. Ensuring family members, loved ones, and coworkers are equipped to deal with cardiac emergencies shows a commitment to health and wellness. These 3 simple, yet life-saving tips can help.
1. Call emergency services immediately
Once a family member, friend, or nearby individual identifies the symptoms of a cardiac event, call for help immediately. This sounds obvious, but confusion, fear, and panic can delay this process. After identifying symptoms of a cardiac event, contact 911 or a local emergency number. Emergency medical services (EMS) have tools, medication, and advanced techniques that can save an individual’s life. In many situations, calling for help can be more helpful than moving the individual in distress or trying to drive to a hospital.
2. Get first aid started
Some cardiac emergencies require urgent first aid. If the person is responsive, this may involve having the individual rest and providing aspirin or other prescribed medication. If the person collapses, is unresponsive, and is not breathing normally, begin cardiopulmonary resuscitation (CPR) immediately. Getting first-aid trained ensures CPR is performed correctly, combining chest compressions with rescue breaths when appropriate. Even those who are not first-aid trained can help. Perform chest compressions by pushing hard and fast in the center of the chest at a rate of 100 to 120 compressions per minute. Keep this pattern up until help arrives.
3. Find and use an AED
Some cardiac emergencies can benefit from automated external defibrillator (AED) use. This device delivers an electrical charge that may restore normal heart rhythm. If an AED is available, have someone who can locate and use the device. If trained in AED use, turn on the device and follow the voice instructions. Do not delay or stop chest compressions to look for an AED, especially if one is not immediately accessible.
Be heart smart
When dealing with cardiac emergencies, every second counts. Dealing with a heart attack, cardiac arrest, or other heart-related event quickly before help arrives can be the difference between life and death. Learn to identify the signs of heart symptoms, especially if a loved one has a known heart condition. Consider learning first aid as a family or group, with a focus on dealing with cardiac issues. First aid equips everyone to respond effectively and act with confidence during critical moments. Being heart smart means taking responsibility for the health and safety of everyone in emergencies.
