Bounce Back With Cardio Wellness

Recovering from a heart event can be a daunting experience, filled with uncertainty about the treatment results. Cardiac rehabilitation provides a structured path toward regaining physical strength and confidence in the ability of the heart to support a full and active life. This program helps individuals navigate the challenges of a post-heart event, helping individuals rebuild a healthier lifestyle step by step.

Why rehab matters

Cardiac rehabilitation, or cardiac rehab, is a medically supervised program designed to improve heart health after events like heart attacks or surgeries. This program combines physical exercise, heart health education, and stress management. The goal is to help patients adopt healthier lifestyles, prevent future heart issues, and improve overall quality of life.

Life after heart issues

Cardiac rehab programs support patients recovering from heart attacks, heart failure, and surgeries like coronary artery bypass grafting (CABG). Other qualifying conditions include heart valve replacements and stent placements. Rehab also helps individuals with stable angina, peripheral artery disease, and ventricular assist devices.

Designing your plan

Before cardiac rehab starts, patients receive a comprehensive evaluation, including tests like electrocardiograms (EKGs) and stress tests, to assess heart function and physical fitness. Based on the results, a multidisciplinary team develops a personalized rehab plan that outlines exercises, educational sessions, and support services. Patients are also informed about what to expect during rehab and receive guidance on session scheduling and insurance coverage.

Kickstarting heart health

A personalized plan typically includes aerobic exercises such as treadmill walking or stationary cycling to boost heart health. This is supplemented by light strength training to build muscle. Stretching improves flexibility, breathing exercises improve lung function, and balance training increases stability. A healthcare team monitors vital signs throughout the program, adjusting activities to ensure safety and effectiveness.

Eating for a stronger heart

During rehab, patients are educated on dietary changes that can significantly impact their heart health. This often includes reducing sodium, unhealthy fats, and added sugars while increasing the intake of fruits, vegetables, whole grains, and lean proteins. A balanced diet helps manage weight, control cholesterol levels, and regulate blood pressure, all of which are essential for maintaining heart health long-term.

Staying healthy after rehab

After cardiac rehab, patients should continue established routines of regular exercise, a balanced diet, and stress management. Regular check-ups with healthcare providers help monitor heart health and adjust treatments as needed. Patients also benefit from ongoing education and support networks to manage heart health effectively. Regular monitoring of health indicators like blood pressure and cholesterol prevents future heart issues.

Keeping your heart in check

Cardiac rehabilitation equips individuals with essential tools to improve heart health. Continuing the exercise routines, dietary habits, and stress management techniques learned during rehab helps maintain progress and prevent additional heart issues. This commitment to a healthier lifestyle ensures a stronger heart and a more active, enjoyable life.